:root{--bg:#f3f6f8;--surface:#fff;--surface-2:#e8eef2;--text:#0f172a;--muted:#526173;--line:#d3dce4;--accent:#0f766e;--accent-2:#115e59;--accent-ink:#fff;--accent-soft:#ccfbf1;--danger:#b91c1c;--warn:#b45309;--warn-soft:#fef3c7;--ok:#15803d;--info-soft:#e0f2fe;--star:#d97706;--radius:14px;--radius-sm:10px;--shadow:0 1px 2px #0f172a0f, 0 2px 8px #0f172a0f;--tabbar-h:64px;--safe-b:env(safe-area-inset-bottom,0px);--safe-t:env(safe-area-inset-top,0px);--gutter-l:max(16px, env(safe-area-inset-left,0px));--gutter-r:max(16px, env(safe-area-inset-right,0px));--run-bg:#0b1220;--run-text:#f8fafc;--run-muted:#94a3b8;--run-surface:#162033;--lightningcss-light:initial;--lightningcss-dark: ;color-scheme:light}@media (prefers-color-scheme:dark){:root:not([data-theme=light]){--bg:#0b1220;--surface:#131c2e;--surface-2:#1c2740;--text:#e8eef6;--muted:#9aa8bb;--line:#2a3754;--accent:#2dd4bf;--accent-2:#5eead4;--accent-ink:#042f2e;--accent-soft:#134e4a;--danger:#f87171;--warn:#fbbf24;--warn-soft:#3b2f0f;--ok:#4ade80;--info-soft:#0c2a3f;--star:#fbbf24;--shadow:none;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}}:root[data-theme=dark]{--bg:#0b1220;--surface:#131c2e;--surface-2:#1c2740;--text:#e8eef6;--muted:#9aa8bb;--line:#2a3754;--accent:#2dd4bf;--accent-2:#5eead4;--accent-ink:#042f2e;--accent-soft:#134e4a;--danger:#f87171;--warn:#fbbf24;--warn-soft:#3b2f0f;--ok:#4ade80;--info-soft:#0c2a3f;--star:#fbbf24;--shadow:none;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*,:before,:after{box-sizing:border-box}html{-webkit-text-size-adjust:100%;-webkit-tap-highlight-color:transparent}body{background:var(--bg);color:var(--text);overscroll-behavior-y:none;margin:0;font:16px/1.45 system-ui,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Noto Sans,Ubuntu,Cantarell,Helvetica Neue,Arial,sans-serif}button,input,select,textarea{font:inherit;color:inherit}button{cursor:pointer;touch-action:manipulation}button:disabled{cursor:default;opacity:.45}:focus-visible{outline:3px solid var(--accent);outline-offset:2px}h1,h2,p{margin:0}.boot{min-height:100vh;color:var(--muted);place-items:center;display:grid}.app{min-height:100vh;padding-bottom:calc(var(--tabbar-h) + var(--safe-b))}.content{max-width:820px;margin:0 auto}.screen{padding-block:calc(12px + var(--safe-t)) 24px;padding-left:var(--gutter-l);padding-right:var(--gutter-r);flex-direction:column;gap:14px;display:flex}.editor,.summary{padding-bottom:96px}.topbar{align-items:center;gap:8px;min-height:52px;display:flex}.topbar-spacer{width:4px}.topbar-title{flex:1;min-width:0}.topbar-title h1{font-size:1.35rem;line-height:1.2}.topbar-title p{color:var(--muted);text-overflow:ellipsis;font-size:.9rem;overflow:hidden}.topbar-right{gap:4px;display:flex}.home-head h1{letter-spacing:-.01em;font-size:1.7rem}.home-head p{color:var(--muted)}.section{flex-direction:column;gap:10px;display:flex}.section-head{justify-content:space-between;align-items:baseline;gap:8px;display:flex}.section h2{text-transform:uppercase;letter-spacing:.06em;color:var(--muted);font-size:.82rem;font-weight:700}.section h2.day{text-transform:none;letter-spacing:0;font-size:.95rem}.lead{color:var(--muted)}.hint{color:var(--muted);font-size:.88rem}.hint.strong{color:var(--text);font-weight:600}.hint.center{text-align:center}.empty{color:var(--muted);text-align:center;padding:28px 12px}.prose ul{flex-direction:column;gap:6px;margin:0;padding-left:20px;display:flex}.tabbar{height:calc(var(--tabbar-h) + var(--safe-b));padding-bottom:var(--safe-b);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px);background:var(--surface);border-top:1px solid var(--line);z-index:20;grid-template-columns:repeat(4,1fr);display:grid;position:fixed;bottom:0;left:0;right:0}.tabbar button{color:var(--muted);background:0 0;border:0;flex-direction:column;justify-content:center;align-items:center;gap:2px;font-size:.75rem;font-weight:600;display:flex}.tabbar button.on{color:var(--accent)}.btn{border-radius:var(--radius-sm);background:var(--surface-2);text-align:center;border:2px solid #0000;justify-content:center;align-items:center;gap:8px;min-height:48px;padding:10px 18px;font-weight:650;display:inline-flex}.btn.primary{background:var(--accent);color:var(--accent-ink)}.btn.outline{background:var(--surface);border-color:var(--line)}.btn.ghost{background:0 0}.btn.danger{background:var(--danger);color:#fff}.btn.ghost.danger{color:var(--danger);background:0 0}.btn.small{min-height:38px;padding:6px 12px;font-size:.9rem}.btn.big{min-height:60px;padding:12px 22px;font-size:1.15rem}.btn.big small{opacity:.85;font-size:.85rem;font-weight:500}.btn.block{width:100%}.btn-row{flex-wrap:wrap;gap:8px;display:flex}.icon-btn{width:48px;height:48px;color:inherit;background:0 0;border:0;border-radius:50%;flex:none;place-items:center;display:inline-grid}.icon-btn:active{background:var(--surface-2)}.icon-btn.star.on{color:var(--star)}.icon-btn.danger{color:var(--danger)}.link{color:var(--accent);text-underline-offset:3px;background:0 0;border:0;align-items:center;gap:4px;padding:4px 0;font-weight:650;text-decoration:underline;display:inline-flex}.quick{grid-template-columns:repeat(3,minmax(0,1fr));gap:10px;display:grid}.quick-btn{border-radius:var(--radius);background:var(--accent);min-height:96px;color:var(--accent-ink);box-shadow:var(--shadow);border:0;flex-direction:column;justify-content:center;align-items:center;gap:6px;font-size:1.02rem;font-weight:700;display:flex}.quick-btn:active{transform:scale(.98)}.modules{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.module{text-align:left;border-radius:var(--radius);border:1px solid var(--line);background:var(--surface);min-height:140px;box-shadow:var(--shadow);flex-direction:column;align-items:flex-start;gap:6px;padding:16px;display:flex}.module strong{font-size:1.05rem;line-height:1.2}.module small{color:var(--muted);font-size:.82rem}.module svg{color:var(--accent)}.m-stim svg{color:#d97706}.m-dual svg{color:#7c3aed}@media (min-width:720px){.modules{grid-template-columns:repeat(4,minmax(0,1fr))}}.plist{grid-template-columns:minmax(0,1fr);gap:8px;display:grid}@media (min-width:720px){.plist{grid-template-columns:repeat(2,minmax(0,1fr))}}.pcard{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow);align-items:center;gap:4px;padding:6px 6px 6px 4px;display:flex;position:relative}.pcard-main{text-align:left;background:0 0;border:0;flex:1;align-items:center;gap:12px;min-width:0;min-height:56px;padding:8px;display:flex}.pcard-icon{background:var(--accent-soft);width:40px;height:40px;color:var(--accent);border-radius:12px;flex:none;place-items:center;display:grid}.kind-stimulation .pcard-icon{color:#b45309;background:#fef3c7}.kind-dualtask .pcard-icon{color:#6d28d9;background:#ede9fe}.pcard-text{flex-direction:column;min-width:0;display:flex}.pcard-text strong{white-space:nowrap;text-overflow:ellipsis;overflow:hidden}.pcard-text small{color:var(--muted);text-overflow:ellipsis;-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:.84rem;display:-webkit-box;overflow:hidden}.pcard-actions{align-items:center;display:flex}.play-btn{background:var(--accent);width:52px;height:52px;color:var(--accent-ink);border:0;border-radius:50%;flex:none;place-items:center;display:grid}.play-btn:active{transform:scale(.95)}.pcard-menu{z-index:10;background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);flex-direction:column;min-width:180px;display:flex;position:absolute;top:calc(100% - 6px);right:8px;overflow:hidden;box-shadow:0 8px 24px #0000002e}.pcard-menu button{text-align:left;background:0 0;border:0;align-items:center;gap:10px;padding:14px 16px;display:flex}.pcard-menu button+button{border-top:1px solid var(--line)}.pcard-menu .danger{color:var(--danger)}.field{flex-wrap:wrap;justify-content:space-between;align-items:center;gap:8px 12px;display:flex}.field-label{flex-direction:column;flex:140px;min-width:0;display:flex}.field-label small{color:var(--muted);font-size:.8rem}.field-control{flex-wrap:wrap;align-items:center;gap:8px;display:flex}.field-control:has(>.text-input){flex:220px}.text-input{border-radius:var(--radius-sm);border:1px solid var(--line);background:var(--surface);width:100%;min-height:48px;padding:10px 12px}.text-input.small{width:auto;min-height:40px;padding:6px 8px}textarea.text-input{resize:vertical}.search{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);color:var(--muted);align-items:center;gap:8px;padding:0 12px;display:flex}.search input{min-height:46px;color:var(--text);background:0 0;border:0;outline:none;flex:1}.stepper{border:1px solid var(--line);border-radius:var(--radius-sm);background:var(--surface);align-items:stretch;display:inline-flex;overflow:hidden}.step-btn{background:var(--surface-2);border:0;place-items:center;width:52px;min-height:50px;display:grid}.step-btn:active{background:var(--accent-soft)}.step-value,.step-input{font-variant-numeric:tabular-nums;text-align:center;background:0 0;border:0;min-width:92px;padding:0 6px;font-size:1.08rem;font-weight:700}.step-input{background:var(--accent-soft);outline:none;width:92px}.big-duration .stepper{width:100%}.big-duration .step-value,.big-duration .step-input{flex:1;min-height:76px;font-size:2.2rem}.big-duration .step-btn{width:76px}.segmented{border-radius:var(--radius-sm);background:var(--surface-2);flex-wrap:wrap;gap:4px;padding:4px;display:flex}.segmented button{background:0 0;border:0;border-radius:8px;flex:auto;min-height:42px;padding:6px 12px;font-size:.95rem;font-weight:600}.segmented button.on{background:var(--surface);color:var(--accent);box-shadow:var(--shadow);outline:2px solid var(--accent)}.toggle{cursor:pointer;align-items:center;gap:12px;min-height:52px;display:flex;position:relative}.toggle.disabled{opacity:.55}.toggle-text{flex-direction:column;flex:1;display:flex}.toggle-text small{color:var(--muted);font-size:.82rem}.toggle input{opacity:0;width:1px;height:1px;position:absolute}.toggle-track{background:var(--line);border-radius:16px;flex:none;width:52px;height:32px;transition:background .15s;position:relative}.toggle-track:after{content:"";background:#fff;border-radius:50%;width:26px;height:26px;transition:transform .15s;position:absolute;top:3px;left:3px;box-shadow:0 1px 3px #0000004d}.toggle input:checked+.toggle-track{background:var(--accent)}.toggle input:checked+.toggle-track:after{transform:translate(20px)}.toggle input:focus-visible+.toggle-track{outline:3px solid var(--accent);outline-offset:2px}.chips{flex-wrap:wrap;gap:8px;display:flex}.chip{border:1px solid var(--line);background:var(--surface);border-radius:21px;align-items:center;gap:6px;min-height:42px;padding:6px 14px;font-size:.93rem;font-weight:600;display:inline-flex}.chip.on{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}details.more{border:1px solid var(--line);border-radius:var(--radius);background:var(--surface);padding:4px 14px}details.more>summary{cursor:pointer;align-items:center;min-height:48px;font-weight:650;display:flex}details.more[open]{padding-bottom:14px}details.more[open]>summary{margin-bottom:6px}details.more .field+.field{margin-top:10px}.notice{border-radius:var(--radius-sm);background:var(--info-soft);padding:12px 14px;font-size:.93rem}.notice.warn{background:var(--warn-soft)}.ex-list{flex-direction:column;gap:10px;margin:0;padding:0;list-style:none;display:flex}.ex-card{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);flex-direction:column;gap:10px;padding:12px;display:flex}.ex-head{align-items:center;gap:8px;display:flex}.ex-num{background:var(--accent-soft);width:30px;height:30px;color:var(--accent);border-radius:50%;flex:none;place-items:center;font-weight:800;display:grid}.ex-tools{display:flex}.ex-tools .icon-btn{width:40px;height:40px}.ex-grid{gap:10px;display:grid}@media (min-width:720px){.ex-grid{grid-template-columns:repeat(3,1fr)}.ex-grid .field{flex-direction:column;align-items:flex-start}}.recap{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);flex-direction:column;gap:4px;margin:0;padding:12px 14px 12px 30px;display:flex}.recap-total{font-size:.95rem}.sticky-actions{left:0;right:0;bottom:calc(var(--tabbar-h) + var(--safe-b));padding-block-start:10px;padding-block-end:10px;padding-left:var(--gutter-l);padding-right:var(--gutter-r);background:color-mix(in srgb, var(--bg) 92%, transparent);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);border-top:1px solid var(--line);z-index:15;justify-content:center;gap:8px;display:flex;position:fixed}.sticky-actions .btn{flex:1;max-width:400px}.sticky-actions .btn.primary.big{flex:2}.dirty-bar{border-radius:var(--radius-sm);background:var(--warn-soft);align-items:center;gap:8px;padding:8px 12px;font-size:.9rem;display:flex}.dirty-bar span{flex:1}.stim-list{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.stim-row{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);align-items:flex-start;gap:10px;padding:10px;display:flex}.stim-fields{flex-direction:column;flex:1;gap:8px;min-width:0;display:flex}.stim-line{flex-wrap:wrap;gap:8px;display:flex}.swatch-btn{background:0 0;border:0;padding:0}.swatch{border:2px solid var(--line);border-radius:10px;flex:none;place-items:center;font-size:1.4rem;font-weight:800;line-height:1;display:inline-grid;overflow:hidden}.swatch.dark{background:var(--run-bg)}.chip .swatch{border-width:1px;font-size:.8rem}.seq-builder{flex-direction:column;gap:8px;display:flex}.seq-line{flex-wrap:wrap;align-items:center;gap:4px;min-height:34px;display:flex}.ex-choices{gap:8px;display:grid}@media (min-width:720px){.ex-choices{grid-template-columns:1fr 1fr}}.choice{text-align:left;border-radius:var(--radius-sm);border:2px solid var(--line);background:var(--surface);flex-direction:column;gap:2px;padding:12px 14px;display:flex}.choice small{color:var(--muted)}.choice.on{border-color:var(--accent);background:var(--accent-soft)}.tiles{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;display:grid}@media (min-width:720px){.tiles{grid-template-columns:repeat(4,1fr)}}.tile{border-radius:var(--radius);background:var(--surface);border:1px solid var(--line);flex-direction:column;gap:2px;padding:12px;display:flex}.tile-label{color:var(--muted);font-size:.82rem}.tile-value{font-variant-numeric:tabular-nums;font-size:1.5rem}.tile-sub{color:var(--muted);font-size:.8rem}.hist{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.hist-row{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);align-items:center;gap:6px;padding:4px 4px 4px 10px;display:flex}.hist-row.sel{border-color:var(--accent);background:var(--accent-soft)}.hist-row input[type=checkbox]{width:24px;height:24px}.hist-main{text-align:left;background:0 0;border:0;flex:1;align-items:center;gap:12px;min-width:0;min-height:52px;display:flex}.hist-time{font-variant-numeric:tabular-nums;color:var(--muted);font-weight:600}.hist-text{flex-direction:column;flex:1;min-width:0;display:flex}.hist-text small{color:var(--muted)}.badge{background:var(--accent-soft);color:var(--accent);border-radius:10px;padding:3px 8px;font-size:.75rem;font-weight:700}.diag{flex-direction:column;gap:8px;margin:0;padding:0;list-style:none;display:flex}.diag-row{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);align-items:center;gap:12px;padding:12px;display:flex}.diag-icon{background:var(--surface-2);border-radius:50%;flex:none;place-items:center;width:32px;height:32px;font-weight:800;display:grid}.st-ok .diag-icon{background:var(--ok);color:#fff}.st-ko .diag-icon{background:var(--danger);color:#fff}.st-warn .diag-icon{background:var(--warn);color:#fff}.diag-text{flex-direction:column;flex:1;min-width:0;display:flex}.diag-text small{color:var(--muted)}.modal-backdrop{z-index:100;background:#02061799;place-items:center;padding:16px;display:grid;position:fixed;top:0;bottom:0;left:0;right:0}.modal{background:var(--surface);width:min(520px,100%);max-height:calc(100vh - 32px);color:var(--text);border-radius:18px;flex-direction:column;gap:14px;padding:20px;display:flex;overflow:auto;box-shadow:0 20px 60px #00000059}.modal h2{font-size:1.25rem}.modal-body{flex-direction:column;gap:10px;display:flex}.modal-actions{flex-wrap:wrap;justify-content:flex-end;gap:8px;display:flex}.modal-actions .btn{flex:auto}.toast{left:50%;bottom:calc(var(--tabbar-h) + var(--safe-b) + 80px);color:#f8fafc;z-index:200;text-align:center;background:#0f172a;border-radius:12px;max-width:calc(100% - 32px);padding:12px 18px;font-weight:600;position:fixed;transform:translate(-50%);box-shadow:0 8px 30px #0000004d}.update-bar{padding:calc(8px + var(--safe-t)) 16px 8px;background:var(--accent-soft);justify-content:center;align-items:center;gap:12px;font-weight:600;display:flex}.run{background:var(--run-bg);color:var(--run-text);padding-top:var(--safe-t);padding-bottom:var(--safe-b);padding-left:env(safe-area-inset-left,0px);padding-right:env(safe-area-inset-right,0px);-webkit-user-select:none;user-select:none;z-index:50;grid-template-rows:auto auto 1fr auto auto;display:grid;position:fixed;top:0;bottom:0;left:0;right:0;overflow:hidden}.run .icon-btn:active{background:var(--run-surface)}.run-top{align-items:center;gap:4px;min-height:56px;padding:4px 8px;display:flex}.run-title{flex-direction:column;flex:1;min-width:0;padding:0 4px;line-height:1.2;display:flex}.run-title strong{white-space:nowrap;text-overflow:ellipsis;font-size:1.05rem;overflow:hidden}.run-title span{color:var(--run-muted);font-variant-numeric:tabular-nums;font-size:.9rem}.awake-warn{color:#fbbf24;place-items:center;width:32px;display:grid}.phase-bar{background:var(--run-surface);height:8px}.phase-bar span{background:var(--phase);height:100%;transition:width .25s linear;display:block}.run-main{min-height:0;display:flex;position:relative}.stage{flex:1;min-height:0;position:relative}.stage.timer{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:6px;padding:8px 12px;display:flex}.phase-label{color:var(--phase);text-transform:uppercase;letter-spacing:.02em;overflow-wrap:anywhere;max-width:100%;font-size:clamp(1.6rem,7vw,3.4rem);font-weight:800;line-height:1.1}.big-time{font-variant-numeric:tabular-nums;letter-spacing:-.03em;font-size:min(30vw,34vh);font-weight:800;line-height:1}.big-time.long{font-size:min(21vw,28vh)}.big-time.precise{font-size:min(17vw,24vh)}.phase-meta{color:var(--run-muted);font-size:clamp(1rem,4vw,1.5rem);font-weight:600}.next-up{color:var(--run-muted);margin-top:6px;font-size:clamp(1rem,3.8vw,1.35rem)}.next-up strong{color:var(--run-text)}.run-controls{grid-template-columns:1fr .8fr 1.3fr .8fr 1fr;gap:8px;padding:10px 10px 12px;display:grid}.ctl{background:var(--run-surface);min-height:72px;color:var(--run-text);border:0;border-radius:18px;justify-content:center;align-items:center;gap:6px;font-size:1.05rem;font-weight:700;display:flex}.ctl:active:not(:disabled){background:#22304a;transform:scale(.97)}.ctl.main{background:var(--phase);color:#0b1220}.ctl.small{font-size:1rem}.ctl.emph{background:var(--phase);color:#0b1220}.stopwatch .run-controls{grid-template-columns:1fr 1.3fr 1fr}.pause-overlay{z-index:5;text-align:center;background:#0b1220d1;flex-direction:column;justify-content:center;align-items:center;gap:20px;padding:16px;display:flex;position:absolute;top:0;bottom:0;left:0;right:0}.pause-overlay p{font-size:clamp(1.6rem,7vw,3rem);font-weight:800}.pause-overlay .btn{min-width:240px;min-height:72px;font-size:1.3rem}.stage[class*=zones-]{gap:6px;padding:6px;display:grid}.zones-1{grid-template-columns:1fr}.zones-2{grid-template-columns:1fr 1fr}.zones-4{grid-template-rows:1fr 1fr;grid-template-columns:1fr 1fr}.zone-wrap{touch-action:none;min-height:0;display:flex}.zone{border-radius:16px;flex-direction:column;flex:1;justify-content:center;align-items:center;gap:10px;min-height:0;padding:10px;display:flex;overflow:hidden}.zone.empty,.zone.dark{background:#0f172a}.zone-label{color:#fff;text-shadow:0 2px 8px #00000073;text-align:center;overflow-wrap:anywhere;font-size:clamp(1.8rem,9vw,4.5rem);font-weight:900;line-height:1.05}.zone-label.small{font-size:clamp(1.3rem,6vw,2.6rem)}.zones-2 .zone-label,.zones-4 .zone-label{font-size:clamp(1.2rem,5vw,2.4rem)}.zone-text{text-align:center;overflow-wrap:anywhere;font-size:clamp(2.2rem,12vw,6rem);font-weight:900;line-height:1.05}.stim-arrow{width:min(70%,52vh);height:auto;max-height:70%}.fixation{color:#334155;pointer-events:none;place-items:center;font-size:3rem;display:grid;position:absolute;top:0;bottom:0;left:0;right:0}.stage.ok{box-shadow:inset 0 0 0 10px #22c55e}.stage.ko{box-shadow:inset 0 0 0 10px #ef4444}.stage.audio-only{text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:16px;padding:16px;display:flex}.audio-mode{color:var(--run-muted);text-transform:uppercase;letter-spacing:.08em;font-weight:700}.audio-label{color:#e2e8f0;font-size:clamp(2rem,10vw,4.5rem);font-weight:900}.stage-clock{font-variant-numeric:tabular-nums;color:var(--phase);text-shadow:0 1px 4px #00000080;font-size:clamp(1.6rem,7vw,2.8rem);font-weight:800;position:absolute;top:6px;right:12px}.stage.cog{text-align:center;touch-action:manipulation;flex-direction:column;justify-content:center;align-items:center;gap:12px;padding:12px;display:flex}.stage.cog.has-bg .cog-hint,.stage.cog.has-bg .cog-legend,.stage.cog.has-bg .cog-answer{color:#fff;text-shadow:0 1px 4px #0009}.cog-hint{color:var(--run-muted);font-size:clamp(1rem,4.2vw,1.6rem);font-weight:600}.cog-text{font-variant-numeric:tabular-nums;overflow-wrap:anywhere;font-size:min(20vw,24vh);font-weight:900;line-height:1.05}.cog-text.long{font-size:min(11vw,14vh)}.cog-legend{color:var(--run-muted);font-size:.95rem}.cog-answer{color:#64748b;font-size:1rem;font-weight:600;position:absolute;bottom:8px;left:0;right:0}.stage.cog .stim-arrow{width:min(55%,40vh)}.cog-bar{justify-content:center;align-items:center;gap:10px;padding:6px 10px 0;display:flex}.cog-bar .btn{border-radius:16px;min-height:60px}.cog-bar .btn.outline{background:var(--run-surface);color:var(--run-text);border-color:#334155}.cog-bar.info{color:var(--run-muted);justify-content:space-between;padding:8px 16px 0;font-size:.95rem}.btn.score{background:var(--run-surface);width:92px;color:var(--run-text);border:2px solid #334155}.btn.score.ok.on{background:#16a34a;border-color:#16a34a}.btn.score.ko.on{background:#dc2626;border-color:#dc2626}.tally{font-variant-numeric:tabular-nums;text-align:center;min-width:64px;font-size:1.3rem;font-weight:800}.laps{font-variant-numeric:tabular-nums;width:min(520px,100%);max-height:34vh;margin:10px 0 0;padding:0;list-style:none;overflow:auto}.laps li{border-top:1px solid #1e293b;grid-template-columns:1fr 1fr 1fr;gap:8px;padding:8px 4px;font-size:1.1rem;display:grid}.laps .muted{color:var(--run-muted)}.laps .best{color:#4ade80}.laps .worst{color:#f87171}.laps.static{max-height:none}.laps.static li{border-color:var(--line)}@media (orientation:landscape) and (max-height:560px){.run{grid-template-rows:auto auto 1fr auto;grid-template-columns:1fr minmax(150px,22vw)}.run-top,.phase-bar{grid-column:1/-1}.run-main{grid-area:3/1/5}.cog-bar{grid-area:4/1;padding-bottom:8px}.run-controls{grid-area:3/2/5;grid-template-rows:1fr 1fr 1.4fr;grid-template-columns:1fr 1fr;padding:8px}.run-controls .ctl.main{grid-area:3/1/auto/-1}.stopwatch .run-controls{grid-template-rows:1fr 1.4fr 1fr;grid-template-columns:1fr}.stopwatch .run-controls .ctl.main{grid-area:2/1}.ctl{min-height:0}.big-time{font-size:min(22vw,46vh)}.big-time.precise{font-size:min(13vw,30vh)}.laps{max-height:30vh}}@media (min-width:900px) and (orientation:landscape){.run-controls{width:100%;max-width:900px;margin:0 auto}}@media (prefers-reduced-motion:reduce){*{transition:none!important}}.info-btn{vertical-align:middle;border:1.5px solid var(--accent);background:var(--surface);width:26px;height:26px;color:var(--accent);text-transform:none;letter-spacing:0;border-radius:50%;flex:none;place-items:center;margin-left:6px;padding:0;font:italic 700 .85rem/1 Georgia,Times New Roman,serif;display:inline-grid;position:relative}.info-btn:after{content:"";position:absolute;top:-9px;bottom:-9px;left:-9px;right:-9px}.topbar-right .info-btn{width:32px;height:32px;margin:8px}.help-body{flex-direction:column;gap:8px;display:flex}.help-example{border-radius:var(--radius-sm);background:var(--accent-soft);padding:10px 12px;font-size:.93rem}.help-example strong{text-transform:uppercase;letter-spacing:.05em;color:var(--accent);font-size:.78rem;display:block}.home-head{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.guide-section{scroll-margin-top:calc(12px + var(--safe-t));padding-top:8px}.guide-section h2{text-transform:none;letter-spacing:0;color:var(--text);font-size:1.2rem}.guide-entry{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius);flex-direction:column;gap:8px;padding:14px;display:flex}.guide-entry h3{margin:0;font-size:1.02rem}a.chip{color:inherit;text-decoration:none}.diag-ask{flex-wrap:wrap;align-items:center;gap:8px;margin-top:8px;font-weight:600;display:flex}.checks{flex-direction:column;gap:6px;margin:0;padding:0;list-style:none;display:flex}.check-row{background:var(--surface);border:1px solid var(--line);border-radius:var(--radius-sm);justify-content:space-between;align-items:center;gap:10px;padding:10px 12px;display:flex}.check-row>span:first-child{flex:1;min-width:0}.check-row.yes{border-color:var(--ok)}.check-row.no{border-color:var(--danger)}.check-btns{flex:none;gap:6px;display:flex}.check-btns .btn{min-width:58px}textarea.report{white-space:pre;font:.82rem/1.4 ui-monospace,SF Mono,Menlo,Consolas,monospace;overflow-x:auto}